0.0
Cathe Lift It HiiT It Legs
2014
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Cast
Unlock These Badges
Movie Newbie
Weekend Watcher
Genre Explorer
Movie Buff
Cinephile
Marathoner
Movie Critic
Director's Cut
Cinema Historian
Legendary Viewer
Reviews
There are no reviews yet. Be the first to add one!
