Die Walküre

Die Walküre (The Valkyrie), WWV 86B, is an opera in three acts by Richard Wagner with a German libretto by the composer. It is the second of the four operas that form Wagner's cycle Der Ring des Nibelungen (The Ring of the Nibelung). The story of the opera is based on the Norse mythology told in the Volsunga Saga and the Poetic Edda.[1][2] In Norse mythology, a valkyrie is one in a group of female figures who decide which soldiers die in battle and which live. Die Walküre's best-known excerpt is the "Ride of the Valkyries". DVD release June...

Siegfried

Day 2 of the Ring Cycle. DVD release June 2009.

The Firm - Time Crunch

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.